PERSONAL TRAINING
Achieve your Health & Fitness Goals with bespoke Personal Training sessions in Kew
Personal Training in Kew, Richmond upon Thames
Enjoy personal training sessions that are tailored to your health and fitness goals
If you are new to physical training or an experienced exerciser, our highly experienced personal trainers have worked with amateur and elite athletes and have the knowledge to push you to the next level.
Richmond Sports Conditioning's Head Coach, Dan Matkin, will create a bespoke training plan for you, to support you in achieving your health and fitness goals. Maybe you are looking to improve your overall feeling of wellbeing, increase stamina and energy levels or lose weight; whatever your reason to choose us, we are here to help.
Exercise is an important addition to everyone’s lives and when training with us, we will show you how to do it well with expert guidance.
Private fitness studios are a great place to train and there are many reasons our clients choose to workout with us. Here are just some of the reasons we think you’ll enjoy working out here:
🔸 There’s no waiting for the gym equipment to become free!
🔸 You won’t be comparing yourself to what others are doing in the gym
🔸 We can arrange your PT sessions at a time that works best for you
🔸 We have lots of training equipment to keep your sessions fun and varied
Dan applies Strength & Conditioning techniques to his training sessions. This has so many benefits to your overall health and wellbeing, including:
Working on functional movement patterns that are applicable to everyday life
Health benefits including strength gains, improved cardiovascular health and mental strength
Weight control, and many other benefits
Richmond Sports Conditioning (RSC) offer personal training sessions in Kew, Richmond, North Sheen and the surrounding areas. The primary location is in the fantastic private fitness studio located in Q Sports Physio in Kew.
To book, visit our online booking page and choose a time and day that works best for you. If you have any questions, do not hesitate to contact head coach Dan to find out more.
Ask our PTs
What's your favourite exercise and why?
Back Squats. This exercise has been around for a very long time, and is still used as a very successful exercise to gain power, strength, and size in your entire lower body.
I love this exercise as you must push past your physical and mental limits in order to truly push yourself and the feeling of getting past that mental barrier is amazing.
Will, Personal Trainer
Ask our PTs
What is progressive overload?
In order to increase your performance in the gym, there are many benefits of applying the idea of progressive overload to your workout. This is where you gradually increase the weight you're using or your training volume - for example the number of reps you do.
The gradual increase of volume and weight will help you to avoid injury and maximise your performance in the gym. You can then progress your training movements on once you have achieved each weight or volume.
Daniel, Personal Trainer