ONLINE COACHING
Richmond Sports Conditioning

BESPOKE ONLINE FITNESS COACHING

Are you ready to take your health and fitness to the next level? Our personalised online coaching program offers a comprehensive, tailored approach to help you achieve your goals—anytime, anywhere.

ENQUIRE NOW

What We Offer

Online coaching with Dan

  • Weekly 15-Minute Video Consultations

    • Connect one-on-one with your personal trainer every week.
    • Discuss progress, address challenges, and adjust your plan as needed.

  • Customised Action Plans

    • Receive personalised exercise routines, nutrition guidance, and habit-building strategies from your online fitness trainer.
    • Plans are tailored to your unique goals, preferences, and lifestyle.

  • Data-Driven Progress Tracking

    • Submit your health and fitness data in any format convenient for you.
    • We organise and analyse your data to identify patterns and trends.
    • Receive detailed tables, charts, and graphs showing your progress over weeks and months.
    • Track variables like body weight, exercise performance, workout volume, nutrition, and habit changes.

  • Exclusive Resources and Materials

    • Access customised workout plans designed to maximise your results.
    • Get personalised meal plans to support your nutritional needs.
    • Stay informed with the latest scientific research on health and fitness topics relevant to you.

Transform Your Fitness Journey

with Personalised Online Coaching

Why Choose Our Online Coaching Program

Flexible and Convenient

Access your coaching sessions and materials from anywhere in the world.


Fit your fitness journey into your schedule, not the other way around.

Personalised Support

Enjoy a coaching experience tailored specifically to you.


Benefit from direct communication and continuous support from your trainer.

Insightful Analytics

Gain a deep understanding of your progress through detailed data analysis.


Make informed decisions backed by clear insights to optimise your training and nutrition.

Expert Guidance

Work with a certified personal trainer dedicated to your success.


Stay motivated and accountable with regular check-ins and updates.

Online coaching with Dan

Your Online Coach

Head Coach, Daniel Matkin

Daniel has many years of experience as a Personal Trainer. He believes in coaching high quality, functional movement to his clients, to set the foundations which underpin resistance, cardio and HIIT training. Once the fundamentals are in place, he can help you push the boundaries safely, so that you can achieve your personal goals more effectively. 


Whether you are new to physical training or an experienced exerciser, he has worked with amateur and elite athletes and has the knowledge to push you to the next level.


Qualifications

MSc Strength and Conditioning | BSc Sports Science | Level 3 Gym Instructor and Personal Trainer | First Aid Qualified | Level 4 Qualified in Nutrition with RSPH

Take the First Step Toward a Healthier You

Join our online coaching program today and embark on a transformative fitness journey personalised just for you. Together, we'll turn your goals into achievements.

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